Physical Readiness
CadetExerciseChart.pdfCadet Exercise Chart
Cadet Exercise Chart
Standards based on age and gender of cadet at the time of the test. Minimum standards required for training authorization, national standards earn a Physical Fitness ribbon and Presidential standards earn the ribbon with appurtenance.
SwimQualifications.pdfSwim Qualifications
Swim Qualifications
Some trainings require Cadets to have basic or advanced swim skills. BB43 offers swim qualification testing once in the fall and once in the spring.
NSWOC_SEAL_EOD.pdfAdvanced Training
Advanced Training
NSWOC, SWCC, and EOD trainings require a more rigorous PT test.
Push Ups
Push Ups
Push-ups must be done properly to count during the PRT. NSCC PRT counts number of push-ups done in 1 minute.
Sit Ups
Sit Ups
Sit Ups must be done properly to count during the PRT. NSCC PRT counts number of sit-ups done in 1 minute.